To be forever young
for active old age
Aging is a natural physiological process during which the process of body cell division is slowed down, fatigue of bodily processes and slowing down of metabolism takes place. Considerable part of problems people face after completion of 60th year of age can be ascribed to unsuitable and insufficient alimentation. Many older people have problems with absorption as the nutrients are not sufficiently absorbed from the food in the digestive tract. Apart from it, as we are getting older, our organism does not use the nutrients sufficiently as it did during younger age.
Therefore, the right supplementing of nutrients becomes more important in order that the function, creation, and regeneration of cells can continue. At the same time, the organism gets this way enough of energy needed for strengthening of immune system and for reaching a higher level of vitality. Generally, the sustenance recommendations are the same for seniors as for persons in active age, however, the intake of nutrients should be higher by older people due to their less effective absorption and utilization (vitamin B-12, beta-carotene, folic acid, calcium, iron, etc.).
Last but not least, optimistic approach to life and physical activity are important for actively lived old age. It is just upon us how will we live our life and old age, and how will we prevent untimely aging.
